Feeling overwhelmed by digital clutter and constant notifications? As survivors of narcissistic relationships, the endless stream of information and social media interactions can be particularly triggering and exhausting. A digital detox and declutter can help you...

Christmas can feel bittersweet for survivors of narcissistic abuse. The season often brings memories of control, manipulation, or even loneliness, especially if those memories are tied to a toxic relationship or family dynamic. But this year, you can start fresh. Here...

  The holiday season is here, and gift-giving is a special way to express love and gratitude. For narcissistic abuse survivors, this time of year can be a chance to honor those who supported them through their healing journey and to focus on their own self-care....

Here are 25 Christmas activities for survivors of narcissistic abuse. We hope that each Christmas Activity can help you in your healing journey and prepare you for a new year and phase of your life.   December 1: Shortlist the people you want to buy gifts for as...

  It came to him that he didn't like holidays. . . . They bore down on you. Each one always ended up feeling like an exam . . .― Lily King, The English Teacher  The holiday season can feel like an exam if you are part of a narcissistic family system. For most...