Books that help heal and focus on narcissistic abuse recovery
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Help Lines
Online harassment or digital abuse
If you or someone you know is experiencing online harassment or digital abuse, help is available. These organisations and directories can connect you to trusted regional and global support services:
- The Online Harassment Field Manual – Help Organisations Directory is a specialist directory listing regional and international organisations that help journalists, activists, and others facing online abuse, offering digital safety advice, referrals, and emergency contacts.
- Cybersmile Foundation provides a global service that offers emotional support and signposts users experiencing cyberbullying or online abuse to helpful resources.
- Take it down assists with removing online nudes.
- Stop non-consensual image-abuse helps victims of revenge porn.
- Chayn Global Directory offers a curated list of organisations and services that support survivors of gender-based violence, both online and in person, with options across multiple regions and languages.
- The NO MORE Global Directory is a worldwide directory of sexual violence and domestic abuse helplines and specialist services, covering nearly every country.
- The International Women’s Media Foundation — Online Violence Response Hub provides training, digital safety consultations, and emergency assistance for journalists and women working in media who face online harassment.
- Child Helpline International provides child and youth helplines worldwide
- Access Now Digital Security Helpline (24/7) provides rapid digital-security support for civil society, journalists, human rights defenders.
- Lila helpline connects users to helplines and local services for gender-based violence.
If you feel unsafe or in immediate danger, contact local emergency services or law enforcement in your country.