This Christmas binge list is not your typical “cozy by the fire” holiday watch list.
These movies and shows might not have a festive theme, but they will fill your heart with joy, strength, and peace—perfectly capturing the true spirit of Christmas.
If you’re a survivor of narcissistic abuse, these selections offer more than entertainment.
They present healing, inspiration, and lighthearted moments to remind you that it’s okay to move forward, rediscover yourself, and find hope again.
Stick around for movie suggestions that tackle heavy themes in uplifting ways and actionable takeaways to help you grow.
1. Little Miss Sunshine: A Reminder for Survivors of Narcissistic Abuse to Keep Moving Forward
The expression “When life throws you lemons, make lemonade” comes to life in “Little Miss Sunshine.” The film offers a unique portrayal of life, presenting the diverse struggles of individuals in various stages of their lives.
It provides a great viewing experience as it captures the different perspectives on life’s challenges.
For survivors of narcissistic abuse, Little Miss Sunshine is more than just an offbeat family movie. It shows that healing doesn’t have to look perfect or linear—it can be messy, filled with setbacks, and still be beautiful.
Each character represents the different phases of moving forward, offering viewers inspiration to find humor and joy in their own healing journeys.
A real loser is someone who’s so afraid of not winning he doesn’t even try.
2. Tangled: A Powerful Story of Freedom for Survivors of Narcissistic Abuse
“Tangled” tells the story of a young girl’s journey of self-discovery.
For survivors of narcissistic abuse, Rapunzel’s journey mirrors the courage it takes to escape gaslighting and discover your true self.
Rapunzel’s story in Tangled reflects the dynamic of narcissistic relationships. Mother Gothel, a classic narcissistic figure, keeps Rapunzel isolated under the pretense of “protecting” her while gaslighting her into doubting her abilities and instincts.
Survivors of narcissistic abuse can relate to the feeling of being controlled and manipulated under the guise of love.
This film beautifully portrays how breaking free from such control can lead to self-discovery, independence, and joy.
Rapunzel’s bravery to leave the tower is a powerful metaphor for survivors taking their first steps toward freedom.
“You were wrong about the world, and you were wrong about me. And I will never let you use my hair again!” — Rapunzel
The following infographic from PositivePsychology is about emotional abuse.
3. Grace and Frankie: A Story of Resilience and Reinvention for Survivors of Narcissistic Abuse
“Grace and Frankie” is a captivating show that depicts the challenges faced by two women in their 60s as their world crumbles.
For survivors of narcissistic abuse, the show delivers powerful lessons on resilience, self-reinvention, and the importance of authentic relationships.
For survivors of narcissistic abuse, the story reflects themes of loss, rebuilding, and finding strength when life takes an unexpected turn.
Grace’s structured, perfectionist personality contrasts with Frankie’s free-spirited nature, showing how we can lean on others and embrace different perspectives to heal and grow.
It’s a reminder that even in pain, life can take on new meaning.
“I played by all the rules! Why didn’t you tell me there weren’t any rules, it’s not fair!”
— Grace Hanson
4. Schitt’s Creek: Finding Resilience and Joy for Survivors of Narcissistic Abuse
“Schitt’s Creek” is a comedic portrayal of resilience in the face of drastic lifestyle changes.
The show explores the theme of “change” and depicts how a family unwittingly and beautifully adapts for the better. With a cast of interesting characters, it’s a delightful and entertaining series.
For survivors of narcissistic abuse, this show is a reminder that starting over can bring unexpected joy and transformation.
Survivors of narcissistic abuse can relate to the family’s journey of rebuilding from rock bottom.
Each character—whether it’s Alexis learning independence, David finding love, or Moira rediscovering her purpose—reflects the transformative power of change, even when it feels forced or unwanted.
‘I don’t skate through life, David. I walk through life in really nice shoes.’–ALexis Rose
The following infographic from 1vibrantlife gives insights on starting over in life.
5. The Marvelous Mrs. Maisel: A Story of Self-Discovery and Empowerment for Survivors of Narcissistic Abuse
“The Marvelous Mrs. Maisel” follows a woman’s journey to self-discovery after her husband leaves her.
The series is a delightful mix of humor, wit, and emotion, portraying each character’s unique journey and relationships with depth and complexity.
A must-watch for its engaging storytelling and exploration of family dynamics and friendships.
For survivors of narcissistic abuse, it’s a powerful reminder of the strength and courage it takes to start over.
The show’s exploration of family dynamics, personal reinvention, and the power of laughter offers a relatable and uplifting perspective on healing.
“You made me passionate, and independent, and broke!” — Rose Weinberg
6. The Harry Potter Movies: Triumph Over Darkness for Survivors of Narcissistic Abuse
Undoubtedly amazing, the Harry Potter movies offer an enchanting escape to a fantasy world.
The overarching theme of triumphing over evil resonates, and for some, the portrayal of Dementors may metaphorically evoke experiences with narcissists.
For survivors of narcissistic abuse, the series delivers hope, empowerment, and the strength to face life’s “Dementors.”
The story’s overarching themes of friendship, self-belief, and triumph over evil serve as powerful reminders that survivors of narcissistic abuse can overcome the shadows and reclaim their light.
If there is one thing Voldemort cannot understand, it is love. He didn’t realize that love as powerful as your mother’s for you leaves its own mark. Not a scar, no visible sign… to have been loved so deeply, even though the person who loved us is gone, will give us some protection forever. It is in your very own skin.
— Albus Dumbledore
7. It’s a Wonderful Life: Rediscovering Hope and Connection for Survivors of Narcissistic Abuse
The film’s narrative revolves around George Bailey, facing financial ruin on Christmas Eve, contemplates suicide.
In an unexpected turn, a guardian angel named Clarence intervenes to show George the profound impact he has had on the lives of those around him.
“It’s a Wonderful Life” delves into universal themes of resilience, the importance of human connection, and the transformative power of selflessness.
For survivors of narcissistic abuse, this message is especially important. Abuse can leave individuals feeling unworthy, unseen, and isolated.
It’s a Wonderful Life highlights the importance of human connection, compassion, and recognizing your value in the world, even when it’s difficult to see.
“Strange, isn’t it? Each man’s life touches so many other lives. And when he isn’t around he leaves an awful hole, doesn’t he?”-Clarence
8. A Charlie Brown Christmas: Finding Simplicity and Authenticity for Survivors of Narcissistic Abuse
This animated classic follows Charlie Brown as he discovers the true meaning of Christmas with the help of his friends and a small, scraggly Christmas tree.
The film addresses themes of friendship, self-discovery, and the importance of embracing the simplicity and authenticity of the holiday spirit.
For survivors of narcissistic abuse, this gentle story offers a much-needed message of hope, friendship, and rediscovery of life’s true meaning.
Survivors of narcissistic abuse can relate to Charlie’s feelings of emptiness and being misunderstood, especially after experiencing relationships that prioritize appearances over authenticity.
This story highlights how embracing simplicity, meaningful friendships, and small, imperfect joys can lead to profound healing and happiness.
I think there must be something wrong with me, Linus. Christmas is coming, but I’m not happy. I don’t feel the way I’m supposed to feel.
–CharlieBrown
9. Inside Out: A Journey to Understanding Your Emotions for Survivors of Narcissistic Abuse
The film delves into complex emotions, portraying joy, sadness, anger, fear, and disgust as characters with distinct personalities.
It encourages viewers to acknowledge and express their feelings, promoting emotional intelligence.
For survivors of narcissistic abuse, it’s a gentle yet powerful reminder to reconnect with emotions and rebuild the sense of self that may have been lost.
The film follows Riley, a young girl navigating a major life transition, as her emotions—Joy, Sadness, Anger, Fear, and Disgust—come to life.
Each emotion plays a role in helping Riley process change and grow, teaching us that every feeling matters and has a purpose.
“Crying helps me slow down and obsess over the weight of life’s problems.” — Sadness
Survivors of narcissistic abuse often suppress emotions, as the abuse can create confusion, shame, or fear around expressing how they feel.
Inside Out promotes emotional intelligence, encouraging survivors to identify, accept, and express their emotions as a crucial step toward healing.
The following infographic from Wellable is about emotional intelligence.
10. Cinderella (2022): Empowerment and Overcoming Obstacles for Survivors of Narcissistic Abuse
Cinderella (2022) offers a fresh, empowering take on the classic fairy tale, showing how ambition and self-belief can help you overcome the obstacles put in your path.
Our ambitious heroine, fueled by grand aspirations, embarks on a journey to transform her dreams into reality, aided by her fabulous Godmother.
For survivors of narcissistic abuse, this movie is a reminder to defy limitations, embrace your dreams, and build the support system you deserve.
Narcissists shame our ambition and constantly try to put us down for the same. This movie reminds us to move past that obstacle and create a support system for ourselves.
For survivors of narcissistic abuse, this film is a powerful metaphor for breaking free from the limiting beliefs narcissists instill.
It reminds us that our dreams are valid, our aspirations are worth pursuing, and, most importantly, that we don’t have to do it alone.
Building a supportive community, like Cinderella’s godmother, is essential for healing and growth.
The sweetest sounds I’ll ever hear are still inside my head. The kindest words I’ll ever know are waiting to be said. The most entrancing sight of all is yet for me to see and the dearest love in all the world is waiting somewhere for me.
– Brandy Norwood, Cinderella
Conclusion: Give Yourself the Gift of Healing
This Christmas, give yourself permission to watch movies and shows that inspire healing, joy, and strength.
Whether you need a laugh, a cry, or a push to move forward, these stories remind you that you’re not alone.
Survivors of narcissistic abuse deserve to feel empowered and seen—and this list is your starting point.
Never be afraid when people can’t see what you see.
Only be afraid if you no longer see it.
— Jeronicus Jangle, “Jingle Jangle: A Christmas Journey”