15 Pointers on How to do a Digital Detox and Declutter-Annual Holiday Ritual for Survivors of Narcissistic Abuse

Dec 17, 2023 | Self-help, blogmas

Things changed when my phone outsmarted me. Once Facebook had a permanent place in my pocket, it became a permanent portal—able to transport me away from my family. Even if we were physically in the same room, I wasn’t necessarily there with them. Facebook was no...

Christmas Movie List : 10 Movies and TV Shows for Narcissistic Abuse Survivors

Dec 17, 2023 | blogmas, Self-help, TV & Film

  This Christmas movie list is a bit unconventional. The movies/shows may not be exactly Christmasy, but they definitely fill your heart with joy, peace, and optimism. It is in line with the spirit of Christmas. We have included lighthearted shows that give you...

Revitalizing Christmas: 10 New Christmas Rituals for Narcissistic Abuse Survivors to Make the Season Merry and Bright

Dec 15, 2023 | blogmas

Here are 10 ways to add new Christmas Rituals to your Holiday Season. According to the Cambridge Dictionary, a ritual is a way of doing something in which the same actions are done in the same way every time. For years, we have been accustomed to celebrating in a...

Empathic Delights: 10 Thoughtful Christmas Gift Basket Ideas for You and Your Fellow Empaths

Dec 14, 2023 | blogmas

  It is the holiday season, and gift-giving is an integral part of it. As an empath, it is your superpower to sense what others want from you. No doubt, you will be an excellent gift giver. Here we will discuss christmas gift basket ideas. This year, make sure to...

Christmas Activity Calendar : 25 days of One Small Thing-a daily activity till Christmas for survivors of narcissistic abuse.

Dec 2, 2023 | blogmas

Here are 25 Christmas activities for survivors of narcissistic abuse. We hope that each Christmas Activity can help you in your healing journey and prepare you for a new year and phase of your life.    December 1: Shortlist the people you want to buy gifts for as...

5 Practical Tips for Joyful Holiday Season Despite Narcissistic Family Dynamics

Nov 24, 2023 | Self-help, blogmas

  It came to him that he didn’t like holidays. . . . They bore down on you. Each one always ended up feeling like an exam . . .― Lily King, The English Teacher  The holiday season can feel like an exam if you are part of a narcissistic family system. For...