Nov 26, 2025 | Self-help, blogmas, Narcissistic Abuse
It came to him that he didn’t like holidays. . . . They bore down on you. Each one always ended up feeling like an exam . . .― Lily King, The English Teacher The holiday season can feel like an exam if you are part of a narcissistic family system. For most...
Dec 3, 2024 | blogmas, Christmas Activity, Decentering Men, Self-help
The holiday season is often portrayed as a time of love, joy, and connection. The truth is, holiday magic is mostly created by women—from planning the meals to buying the gifts and making everything feel warm and festive. This year, it’s time to turn that magic inward...
Nov 29, 2024 | Decentering Men, blogmas, Self-help
How many of you have had to buy your own stocking stuffers because no one else thought about it? Meanwhile, your family’s stockings are filled to the brim thanks to your efforts. How often have you planned, cooked, cleaned, and decorated while everyone else just shows...
Dec 17, 2023 | Self-help, blogmas, Narcissistic Abuse
Feeling overwhelmed by digital clutter and constant notifications? As survivors of narcissistic relationships, the endless stream of information and social media interactions can be particularly triggering and exhausting. A digital detox and declutter can help you...
Dec 15, 2023 | blogmas, Narcissistic Abuse, Self-help
Christmas can feel bittersweet for survivors of narcissistic abuse. The season often brings memories of control, manipulation, or even loneliness, especially if those memories are tied to a toxic relationship or family dynamic. But this year, you can start fresh. Here...
Dec 14, 2023 | blogmas, Narcissistic Abuse, Self-help
The holiday season is here, and gift-giving is a special way to express love and gratitude. For narcissistic abuse survivors, this time of year can be a chance to honor those who supported them through their healing journey and to focus on their own self-care....
