Ungaslited

Reclaim Your Life and Sanity

Empowering survivors of narcissistic abuse to heal, grow, and thrive in a world that often enables their abusers.

About Ungaslited

Ungaslited is dedicated to supporting survivors of narcissistic abuse, particularly women. Our mission is to provide resources, community, and insights to help you regain control of your life. We delve into self-help strategies, analyze pop culture through the lens of abuse survivors, and work towards decentering men.

Mel Rami

Hi, I’m Mel Rami. As a survivor of narcissistic abuse, I founded Ungaslited to create a safe, empowering space for others who have endured similar experiences. My journey has been one of reclaiming my voice, understanding the complex dynamics of abuse, and finding strength through community. With this blog, I aim to share my personal story, offer guidance, and help inspire others on their path to healing and self-discovery.

Recent Blog Posts

Why Understanding Narcissism Is More Critical Than Ever: The Key to Navigating the World, Relationships, and Yourself

  Introduction: Why Understanding Narcissism Matters Now “Narcissism is, indeed, the new world order.”― Dr Ramani Durvasula We live in an era where narcissistic traits—self-obsession, manipulation, and a lack of empathy—are not only common but often rewarded....

3 Keys to a Happy, Peaceful Life (No Toxic Positivity Required)

  Introduction: What Is the Key to Happiness and Peace? Every day, we wake up to news of chaos—wars, inflation, political divides, and social injustices. The truth is, life isn’t fair. The systems in place often benefit only a select few, leaving many of us...

Christmas Activity Calendar : 25 days of Decentering Men

The holiday season is often portrayed as a time of love, joy, and connection. The truth is, holiday magic is mostly created by women—from planning the meals to buying the gifts and making everything feel warm and festive. This year, it’s time to turn that magic inward...

Explore Our Topics

Self-Help for Survivors

Pop Culture Analysis

Decentering Men

Narcissistic Abuse Awareness

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