Ungaslited

Reclaim Your Life and Sanity

Empowering survivors of narcissistic abuse to heal, grow, and thrive in a world that often enables their abusers.

About Ungaslited

Ungaslited is dedicated to supporting survivors of narcissistic abuse, particularly women. Our mission is to provide resources, community, and insights to help you regain control of your life. We delve into self-help strategies, analyze pop culture through the lens of abuse survivors, and work towards decentering men.

Mel Rami

Hi, I’m Mel Rami. As a survivor of narcissistic abuse, I founded Ungaslited to create a safe, empowering space for others who have endured similar experiences. My journey has been one of reclaiming my voice, understanding the complex dynamics of abuse, and finding strength through community. With this blog, I aim to share my personal story, offer guidance, and help inspire others on their path to healing and self-discovery.

Recent Blog Posts

US Elections Expose Misogyny and Racism: 5 Reasons Decentering Men and Rejecting ‘Pick-Me’ Women Is Critical Now

The results of the recent U.S. elections reveal a harsh truth: misogyny and racism are alive, thriving, and deeply entrenched in our systems. Decentering men is the need of the hour—it’s no longer a choice. From the systemic undermining of women’s rights to the rise...

Decentering Men Like a Pro: Lessons from Lorraine Lyon in Fargo Season 5

  After Dot, Lorraine Lyon is the character I couldn’t wait to see unfold in Fargo Season 5. Lorraine isn’t your typical “girl boss”—her success isn’t about flashy power moves or luck. Instead, it’s her sharp decision-making and thoughtful strategies that truly...

Fargo Season 5: A Masterclass on Surviving Narcissistic Abuse

  Surviving narcissistic abuse isn’t a one-time escape; it’s a process of getting away again and again. Fargo Season 5 captures this reality with its main character, Dot. Dot’s story mirrors the experiences of countless survivors. In her case, she escapes a...

Explore Our Topics

Self-Help for Survivors

Pop Culture Analysis

Decentering Men

Narcissistic Abuse Awareness

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