Ungaslited

Reclaim Your Life and Sanity

Empowering survivors of narcissistic abuse to heal, grow, and thrive in a world that often enables their abusers.

About Ungaslited

Ungaslited is dedicated to supporting survivors of narcissistic abuse, particularly women. Our mission is to provide resources, community, and insights to help you regain control of your life. We delve into self-help strategies, analyze pop culture through the lens of abuse survivors, and work towards decentering men.

Mel Rami

Hi, I’m Mel Rami. As a survivor of narcissistic abuse, I founded Ungaslited to create a safe, empowering space for others who have endured similar experiences. My journey has been one of reclaiming my voice, understanding the complex dynamics of abuse, and finding strength through community. With this blog, I aim to share my personal story, offer guidance, and help inspire others on their path to healing and self-discovery.

Recent Blog Posts

Christmas Activity Calendar : 25 days of Decentering Men

The holiday season is often portrayed as a time of love, joy, and connection. The truth is, holiday magic is mostly created by women—from planning the meals to buying the gifts and making everything feel warm and festive. This year, it’s time to turn that magic inward...

Decentering Men During the Holidays: 10 Ways to Prioritize Yourself This Season

How many of you have had to buy your own stocking stuffers because no one else thought about it? Meanwhile, your family’s stockings are filled to the brim thanks to your efforts. How often have you planned, cooked, cleaned, and decorated while everyone else just shows...

US Elections Expose Misogyny and Racism: 5 Reasons Decentering Men and Rejecting ‘Pick-Me’ Women Is Critical Now

The results of the recent U.S. elections reveal a harsh truth: misogyny and racism are alive, thriving, and deeply entrenched in our systems. Decentering men is the need of the hour—it’s no longer a choice. From the systemic undermining of women’s rights to the rise...

Explore Our Topics

Self-Help for Survivors

Pop Culture Analysis

Decentering Men

Narcissistic Abuse Awareness

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